According to the National Institute on Drug Abuse (NIDA): “Addiction is defined as a chronic, relapsing, brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences.”
So, while this might seem like a lot to take in, this simple statement by professional beverly hills rehab would also be successful in putting the point loud and clear. This is because where drug addiction is concerned, there is no point in beating around the bush. While we might be able to go on with our lives and pretend that nothing is wrong, drug abuse and addiction is a problem that seems to be increasing with every passing day. It is also because of this reason that rehabs are investing so muchof their funds and resources in to combatting this problem. This is because drug addiction could also be compared to a widespread endemic disease. Not only does it affect the addict and its family, but it also tends to destroy the society.
It is also because of this reason that it has become so important than ever before to have a good knowledge and understanding of the drug rehab facilities that seem to be offered. By taking in to account and realizing the danger that relapse triggers seem to place, the recovering addict and its close people would always need to be on the lookout for these. Not only that, but they would also need to make a conscious effort to stay away from these in order to prevent getting sucked in to old patterns.
Tips to keep cravings and triggers at bay
- Recognize your triggers
One of the first things that you would have to do is recognize your triggers to consume the drug in the first place. Even though this might seem like a pretty simple task to do, you would soon come to realize how difficult it actually is when it comes to identifying it. This is because the triggers could be anything around you. It is for this reason that it is imperative that you give careful thought and consideration to places, people, social situations, and any sort of feeling that would normally bring about a reason to abuse drugs.
- Plan ahead
The professional Beverly Hills rehab have also suggested to plan well ahead in to the future. Again, this would be something easier said than done. However, this could only be done once you have managed a solid grasp on your triggers. Also, while you might have to give more time and effort in to planning all your actions, it would definitely be worth it.
- Accept the urge
Rather than give up the intense urge that you might have to use the drug, it would be more beneficial if you would just accept it and face it head on. This is because the overwhelming urge to use a drug would not kill you. Rather, it would subside within 10 to 15 minutes. Over time, it might even disappear completely.
So, in addition to taking the help of drug rehab facilities, these tips would also help you keep your cravings at bay.